Come running with us!
Hi My name is Dave Standing known to my friends as Vinnie. I am a UKA leader in running and fitness and a endurance running coach now offering running and fitness coaching. I am continually in the process of updating this website so please have a look around and let me know what you think......
6 week speed Challenge
At the end of last year I ran a 6 week speed Challenge. This involved a 5K park run at the start of the challenge, 6 weeks of one speed session a week on top of the athletes normal training and a 5k park run at the same venue at the end of the challenge. The course was a great success with 8 out of the 11 running the final race improving on their previous time. I will be doing another course in the spring....Watch this space. Further details of my speed sessions on the calendar page.